Sugar

This week I feel heavy. Honestly fat. I am not sure why this week was any different than the others. I am having a challenge sticking to the diet this week, as well as last week. While in Austin I lost 600 grams, or 1.3 lbs. Not bad, but not great. Sugar calls in its many forms. I was craving focaccia so I made a batch. Yummy. I was craving a bottle of Rose wine (spring is in the air). Yum! Need a break? Just head over to the Italian Coffee Company for a coffee and a strudel.
This morning I used the dishes not being washed as an excuse to have bread. Where does it stop? I don't think it ever will. My accupressure used to do a good job of curbing the sugar cravings. Has my body found a way around these sensory stimuli? Talking about it is not helping, at least talking to Ralph about it does not seem to make me feel any better, eat any better, crave sugas any less. I am back to my 4:00 break requirement. I must find something that satisfies the Apple Strudel urge, the vending machine urge that is not bad for the tummy fat. I feel like I have plateaued and that I need to do something more, exercise wise, to get to the next level. But this still does not address the 4:00 issue, the sugar voice, calling, calling...

http://thisiswhyyourefat.com/