First, I should comment about wheat. I woke up this morning to incredible abdominal pains. I felt as if someone had a knife and was tearing it through my lower intestine. I believe this was from a Wheat Weekend. I am wondering about wheat allergies. I have been lamenting to Ralph about not feeling well after I eat wheat, and yet there are times when there is truly no choice. I could have done better this weekend, but I did not do too badly all things considered. I need to get used to saying NO to wheat. Using the "allergy" or sensitivity ticket mroe frequently and with family. My family will still love me if I don't eat wheat. Right????
I found an acupuncture therapist in Toronto and have now been to my second session. It is working as effectively as in Mexico. It is twice the price here, and the doctor wants to see me twice per week, versus the once per week in Mexico. This of course makes me suspicous, but I'll go for 4 weeks and then likely drop down to once per week.
Given all the travel and all the change, I have amanged to maintain the weight figure at 235 lbs, or 106.8 kilos. This is a slight (1 kilo) gain from just before I left Mexico, but I am confident I am still on track.
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